7 Benefits of Positive Psychology
Positive psychology focuses on mental assets rather than a person’s problems and weaknesses. It starts with the identification of character strengths and focuses on happiness and fulfillment. Although the positive psychology movement has endured its fair share of criticism, there are many benefits of positive psychology.
Studies show that techniques associated with positive psychology can boost emotional and social well-being. Positive psychology also explores how character strengths such as meaning and life purpose contribute to positive life outcomes such as better physical and mental health in older adults.
Let’s look at some practical benefits of positive psychology.
#1 - Stronger Personal Relationships
People who are happier have deeper ties with their family and friends. Positive psychology techniques also have several benefits in the workplace including increased productivity, customer satisfaction, employee engagement and reduced employee attrition. Companies such as Google place a significant emphasis on employee happiness.
#2 - Benefits the Social Environment
Positive outlooks are contagious and will rub off on other people. Think about how your outlook changes when exposed to positive people versus negative people. Let’s say you’re having a difficult day and you interact with several positive people. They are smiling and friendly. Doesn’t that make your day seem a little better? Compare this with interacting with grumpy or negative people. Those who spend more time with positive people are more likely to be happier in the future when compared to spending time with those of a negative orientation.
#3 - Happier in General
People with a positive mindset are less prone to sadness and depression. While having a positive mindset does not stop bad things from happening, it will help you get over them. Having a more optimistic outlook will help you solve problems and bounce back from adversity. People stuck in negative thought patterns will allow negative events to haunt them for years.
#4 - Healthier
People who engage in positive psychology practices tend to have lower stress levels and this might also indicate positive health outcomes like lower blood pressure. People who are optimistic about their circumstances are also more likely to recover from serious illnesses at a faster rate. Studies have shown a direct link between positive psychology and the immune system.
#5 - More Successful
While success does make people happier, having a positive mindset is also a factor in attaining success. It is difficult to be extremely successful while having a negative outlook on life. Optimism can create a compounding effect where every achievement motivates you and gives you more self-confidence. A positive mindset is one of the best ways to accelerate your success.
#6 - Snowball Effect
Those who engage in positive thinking are more likely to be happier in the future. Happy thoughts lead to more happy thoughts as the momentum takes off. Constant negative thought patterns will often lead to a lack of self-confidence, bad habits, and even self-destructive tendencies.
#7 - Confidence and Vitality
People who engage in positive thinking have higher self-esteem and are more confident in their day-to-day activities. They have more energy and exuberance. They are also more likely to try new things. People with a negative mindset are more likely to lack confidence and fear change.
Since we are starting a new year, it is a wonderful time to learn more about positive psychology and work towards a more positive mindset.
Resources:
Positive Psychology by Psychology Today Staff www.psychologytoday.com/us/basics/positive-psychology